Mental Strength Workshop

In all stages of life, women are faced with stressful life situations, difficult choices, and all sorts of trials. We all need some strength to help us through these times. What is mental strength? How does it differ from mental health? How can we increase our own mental health to help us through the tough times and live a joyful, purposeful and fulfilled life? Join Dr. Tamara Gray for a workshop to learn how to go through life with grace, build resilience and stamina and holding on to the rope of Allah through the highs and lows of life and rise above the chaos and emotions of life.