In all stages of life, women are faced with stressful life situations, difficult choices, and all sorts of trials. We all need some strength to help us through these times. What is mental strength? How does it differ from mental health? How can we increase our own mental health to help us through the tough times and live a joyful, purposeful and fulfilled life? Join Dr. Tamara Gray for a workshop to learn how to go through life with grace, build resilience and stamina and holding on to the rope of Allah through the highs and lows of life and rise above the chaos and emotions of life.

Join us for a full hour of engaging discussion and dialogue with outstanding Rabata mentors, exciting teen entertainment, and a space to connect and learn from your peers and mentors.

The monthly chat meets the first Saturday of every month. The chat is the perfect space for to meet new Muslim teens, engage and connect with Rabata teachers and guest speakers, learn about exciting and relevant topics, and have an opportunity to share your opinions and thoughts!

Join Dr. Tamara Gray in her Joy Jots Book Club on Instagram and Clubhouse! Sisters around the world will journey together through 52 weeks of personal reflections, spiritual exercises and joyful faith!